Chiropractic stretches for the back are designed to alleviate discomfort in the neck and other areas of the body that are affected by common everyday ailments, but can be helped through a chiropractor's care. The purpose of this type of treatment is to restore proper motion to the spine, which can then help to stop the pain that you might be experiencing. Many people who seek chiropractic care do so because they want to avoid common pain relievers that are known to cause a variety of side effects. These common side effects include dizziness, nausea, fatigue, headaches, coughing, and fever. There are several chiropractic stretches that a chiropractor may suggest for your back pain. The most common stretches involve using your forearm and hand to massage your spine while you lie on a padded table. Your chiropractor might also recommend strengthening exercises that can be done by the client before their first appointment in order to help prevent future muscle strain and injury. You should be aware that some of these stretches can be quite uncomfortable, and you should let your chiropractor know if you are experiencing any form of pain while doing the stretches. One of the most common forms of chiropractic stretches for the back pain stretches involves the use of your leg muscles while lying on a flat surface. The chiropractor will hold one or both hands a bit further away from the body at the hip joint and will ask you to raise one or both legs towards the shoulder on each repetition. You will then be asked to lower yourself back to the original position, and repeat the process several times. This is a common type of chiropractic stretch that is used to loosen tight muscles and promote flexibility, but it may not be recommended for all sufferers. Other chiropractic stretches involve using your own body weight to help support your spine. If you have problem areas where you feel pain and stiffness, you can try putting either your arm or your leg between a wall and yourself and will hold your arm there for a few seconds. This can provide some much-needed support for your spine. While this won't stretch out your muscles like some other stretches will, it can provide good comfort and help keep stress away from the back as well. If you are experiencing back pain, and have tried all of the standard chiropractic treatments that your chiropractor has to offer, you may want to try something new. Many chiropractors now offer massage as part of their routine, and many people have found this to be very helpful. Although massage may not always help eliminate back pain, it can provide some relief and help relax the body. Chiropractors use chiropractic stretches regularly, because they can help relax the muscles, promote mobility and strengthen the spine. When you first start doing chiropractic stretches, it is best to do them a few times each week. It is not a substitute for exercise, but it can be helpful when trying to get in better shape and strengthen your immune system. You can also learn about some of the other adjustments and stretches that your chiropractor may offer. Many times, other medical problems can be helped along with the chiropractic adjustments, too. If you have questions or need more information, talk to your chiropractor about it.